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7 simple anti-inflammatory breakfast foods

7 Simple Everyday Anti-Inflammatory Breakfast Foods

Anti-inflammation / February 7, 2022 July 7, 2022

An anti-inflammatory diet can improve mental health & decrease risk of Alzheimer’s. The pattern can start with an anti-inflammatory breakfast.

sleep hacks for the best nights sleep in the whole wide world: food edition

13 Sleep Hacks [Food Edition]: For the Best Night’s Sleep in the Whole Wide World

Sleep / January 23, 2022 July 7, 2022

Vitamin, nutrient, and food recommendations for improved sleep.

the best peanut butter and jelly smoothie with figs

The Best Peanut Butter and Jelly Smoothie with Figs

Recipes / January 18, 2022 March 9, 2022

Classic PB&J turned into a delicious smoothie!

creamy tuscan salmon with spinach, tomatoes, and mushrooms

Easy Creamy Tuscan Salmon with Spinach, Tomatoes, and Mushrooms

Recipes / January 15, 2022 February 10, 2022

A simple, delicious, and nutritious one pot meal. Salmon layered with spinach, mushrooms, garlic, tomatoes, and onions in a cream sauce.

deconstructed alaska roll

Simple Deconstructed Alaska Roll Sushi Bowl

Recipes / December 31, 2021 January 10, 2022

Classic sushi roll in a whole new and simpler way! This recipe is easy to make at home without the skill or tools to roll sushi.

what is the sunshine vitamin?

What is the Sunshine Vitamin?

Mental Health / December 31, 2021 January 10, 2022

What is the sunshine vitamin and how does it affect our mood? How do we achieve adequate amounts of this vitamin?

Good Mood Food 1-5

Good Mood Food 1-5: Foods Proven to Improve Mood

Mental Health / November 27, 2021 February 7, 2022

Adding a few simple key ingredients into your everyday routine can essentially make you happier! Let’s review Good Mood Food one through five.

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