Easy Air Fried Salt and Vinegar Almonds: A Chip Alternative
Homemade salt and vinegar almonds made in an air fryer. Just 3 ingredients and only takes a few minutes!
Easy Air Fried Salt and Vinegar Almonds: A Chip Alternative Read More »
7 Simple Everyday Anti-Inflammatory Breakfast Foods
An anti-inflammatory diet can improve mental health & decrease risk of Alzheimer’s. The pattern can start with an anti-inflammatory breakfast.
7 Simple Everyday Anti-Inflammatory Breakfast Foods Read More »
13 Sleep Hacks [Food Edition]: For the Best Night’s Sleep in the Whole Wide World
Vitamin, nutrient, and food recommendations for improved sleep.
13 Sleep Hacks [Food Edition]: For the Best Night’s Sleep in the Whole Wide World Read More »
The Best Peanut Butter and Jelly Smoothie with Figs
Classic PB&J turned into a delicious smoothie!
The Best Peanut Butter and Jelly Smoothie with Figs Read More »
Easy Creamy Tuscan Salmon with Spinach, Tomatoes, and Mushrooms
A simple, delicious, and nutritious one pot meal. Salmon layered with spinach, mushrooms, garlic, tomatoes, and onions in a cream sauce.
Easy Creamy Tuscan Salmon with Spinach, Tomatoes, and Mushrooms Read More »
Simple Deconstructed Alaska Roll Sushi Bowl
Classic sushi roll in a whole new and simpler way! This recipe is easy to make at home without the skill or tools to roll sushi.
Simple Deconstructed Alaska Roll Sushi Bowl Read More »
What is the Sunshine Vitamin?
What is the sunshine vitamin and how does it affect our mood? How do we achieve adequate amounts of this vitamin?
What is the Sunshine Vitamin? Read More »
Good Mood Food 1-5: Foods Proven to Improve Mood
Adding a few simple key ingredients into your everyday routine can essentially make you happier! Let’s review Good Mood Food one through five.
Good Mood Food 1-5: Foods Proven to Improve Mood Read More »