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text "smother blueberry chicken" over a bowl of blueberries

Smothered Blueberry Chicken Recipe

Recipes / April 15, 2023 April 17, 2023

Smothered Blueberry Chicken is the perfect summer dish. This is the perfect combination of sweet and savory.  Not only that, this is a healthy recipe and perfect for all age groups.  This may sound a little funky to some, but blueberry chicken is guaranteed to be a hit at a family dinner or group barbeque. …

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top five necessary vitamins for a recovering alcoholic. Loose vitamins next to 4 oranges

Top Five Necessary Vitamins for a Recovering Alcoholic [Research Based]

Recovery / October 16, 2022 October 21, 2022

Addiction can lead to vitamin deficiencies, supplements can replace these deficiencies. This post outlines five recommended vitamins for a recovering alcoholic.

the creamiest peanut butter and jelly overnight oats

The Creamiest Peanut Butter and Jelly Overnight Oats [Healthy Breakfast]

Recipes / September 7, 2022 September 7, 2022

Peanut Butter and Jelly Overnight Oats Recipe, a delicious breakfast for all ages!

21+ back to school snacks to improve focus and memory written on cartoon chalkboard

21+ Back to School Snacks to Improve Focus and Memory

Concentration and Memory / August 26, 2022 August 27, 2022

25 back to school snack recipes plus 7 prepackaged snacks that can improve focus and memory.

mediterranean diet pizza: 5 easy and healthy recipes

Mediterranean Diet Pizza: 5 Easy and Healthy Recipes

Mediterranean Diet, Recipes / July 27, 2022 July 27, 2022

Five Mediterranean diet approved pizza recipes!

veggie egg bites: high protein meal prep

Simple Veggie Egg Bites [High Protein Meal Prep]

Recipes / July 17, 2022 July 20, 2022

Quick and easy oven baked veggie egg bites.

13 nontraditional mediterranean diet smoothie with create your own cheat sheet

The Best Nontraditional Mediterranean Diet Smoothies [with cheat sheet]

Mediterranean Diet, Recipes / July 1, 2022 July 14, 2022

The 13 best nontraditional Mediterranean Diet Smoothies with create your own smoothie cheat sheet.

almond joy overnight oats

Sweet and Simple Almond Joy Overnight Oats

Recipes / May 28, 2022 July 7, 2022

A healthy breakfast that tastes like the traditional candy bar. Almond Joy Overnight Oats are simple, delicious, and save time in the morning.

dementia prevention diet made simple. Plus the top 3 proven foods

Dementia Prevention Diet Made Simple [Plus Top 3 Proven Foods]

Alzheimer's/Dementia / April 10, 2022 July 7, 2022

The do’s and don’ts of a dementia prevention diet.

honey baked avocado

Guilt Free Honey Baked Avocado: Any Time Healthy Snack

Recipes / March 9, 2022 April 3, 2022

A super simple sweet treat with essential nutrients!

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