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almond joy overnight oats

Sweet and Simple Almond Joy Overnight Oats

Recipes / May 28, 2022 May 28, 2022

A healthy breakfast that tastes like the traditional candy bar. Almond Joy Overnight Oats are simple, delicious, and save time in the morning.

dementia prevention diet made simple. Plus the top 3 proven foods

Dementia Prevention Diet Made Simple [Plus Top 3 Proven Foods]

Alzheimer's/Dementia / April 10, 2022 May 22, 2022

The do’s and don’ts of a dementia prevention diet.

honey baked avocado

Guilt Free Honey Baked Avocado: Any Time Healthy Snack

Recipes / March 9, 2022 April 3, 2022

A super simple sweet treat with essential nutrients!

salt and vinegar almonds

Easy Air Fried Salt and Vinegar Almonds: A Chip Alternative

Recipes / March 9, 2022 March 9, 2022

Homemade salt and vinegar almonds made in an air fryer. Just 3 ingredients an only takes a few minutes!

7 simple anti-inflammatory breakfast foods

7 Simple Everyday Anti-Inflammatory Breakfast Foods

Anti-inflammation / February 7, 2022 May 28, 2022

An anti-inflammatory diet can improve mental health & decrease risk of Alzheimer’s. The pattern can start with an anti-inflammatory breakfast.

sleep hacks for the best nights sleep in the whole wide world: food edition

13 Sleep Hacks [Food Edition]: For the Best Night’s Sleep in the Whole Wide World

Sleep / January 23, 2022 April 3, 2022

Vitamin, nutrient, and food recommendations for improved sleep.

the best peanut butter and jelly smoothie with figs

The Best Peanut Butter and Jelly Smoothie with Figs

Recipes / January 18, 2022 March 9, 2022

Classic PB&J turned into a delicious smoothie!

creamy tuscan salmon with spinach, tomatoes, and mushrooms

Easy Creamy Tuscan Salmon with Spinach, Tomatoes, and Mushrooms

Recipes / January 15, 2022 February 10, 2022

A simple, delicious, and nutritious one pot meal. Salmon layered with spinach, mushrooms, garlic, tomatoes, and onions in a cream sauce.

deconstructed alaska roll

Simple Deconstructed Alaska Roll Sushi Bowl

Recipes / December 31, 2021 January 10, 2022

Classic sushi roll in a whole new and simpler way! This recipe is easy to make at home without the skill or tools to roll sushi.

what is the sunshine vitamin?

What is the Sunshine Vitamin?

Mental Health / December 31, 2021 January 10, 2022

What is the sunshine vitamin and how does it affect our mood? How do we achieve adequate amounts of this vitamin?

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