Information provided on this website is not a substitution for actual, personalized medical advice. Although information on this website is science based, it may not be the best option for all individuals.
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Each individual’s dietary needs and restrictions are unique to the individual. Please consult a doctor prior to any significant diet or lifestyle changes.
This site posts generalized, nutrition advice. If you have been prescribed a specific diet, have food allergies, or have a chronic condition such as diabetes, heart disease, kidney disease, cancer, etc, a gastrointestinal disorder, or are pregnant or lactating please discuss with your doctor or dietitian prior to trying any recipes or advice posted on this site.
Prior to preparing a recipe from this website for anyone else, please confirm conditions or allergies.
On top of that, if you or a loved have been experiencing anxiety or depression, thoughts of suicide, believe to have an eating disorder, experiencing addiction, or significant periods or forgetfulness. Please contact a professional for personalized medical attention.
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